Services
your birth journey is just beggining
Katie will act as your guide through preparing your mind and body for birth.
Physical Preparedness
As a women’s strength coach with over a decade of experience, it is my opinion that movement in pregnancy is vital. I will give you the tools you need to strengthen and mobilize your body in pregnancy to optimize your body’s readiness and baby’s position for delivery. I also offer prenatal massage to ease discomfort and prepare your body for birth. Choosing a package with prenatal workout programming gives you the ability to have customized coaching at your fingertips!
Nutritional Guidance
Nutrition is EVERYTHING in pregnancy- you are growing another entire human! It is common to be deficient in certain vitamins and minerals so it is vital that you are eating and supplementing appropriately. Doing so will set you up for a well-rounded, healthy pregnancy and more optimal delivery and postpartum time. I offer guidance through customized plans to keep you and your baby healthy and happy!
Mental, Emotional, & Hands-on Support
One of the most important tasks as your doula will be to prepare your mind for labor. Together we will work through fears and any mental roadblocks you may have using hypnobirthing, breathwork, and genuine conversation! I will encourage you during labor and will be there to provide physical support during hard moments in active labor.
Birth Education
Together we will develop a birth plan going over every single option you have for prenatal, birth and postpartum care. I will provide resources for any questions you may have and you have access to texting me for anything that comes up. Choosing a package with more prenatal calls allows us to go over different birth topics in more depth.
Explore packages
Katie offers packages at a variety of price points that provide a combination of services.