the fitness doula

katie lusby

You Deserve to Give birth on your own terms

Katie lusby

MY PRIMARY FOCUS AS A BIRTH DOULA IS TO EMPOWER AND EDUCATE WOMEN LIKE YOU TO RECLAIM YOUR GOD GIVEN POWER TO BIRTH WITHOUT INTERVENTIONS, ADVOCATE FOR YOURSELF, AND CREATE A SAFE SPACE FOR A BEAUTIFUL, TRANSFORMATIVE EXPERIENCE.

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what is a doula?

A DOULA IS A BIRTH WORKER THAT IS TRAINED TO PROVIDE MENTAL, EMOTIONAL, AND PHYSICAL SUPPORT DURING PREGNANCY, BIRTH, ANd postpartum.

Doulas are NOT medical providers and will not make medical decisions for you. A doula will support you whether you will be giving birth at home, at a birth center or at the hospital and provides comfort measures to help the pregnant woman cope in labor. Research confirms that women who hire doulas report more positive birth experiences and less interventions.

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services

Physical Preparedness
mental, emotional & Hands On support
Nutritional guidance
Birth 
Education

Learn more about our packages

Our packages provide all of the above services with optional add ons.

In-Person
Remote

Download my free guide to help you reduce your chronic pain during pregnancy or postpartum!

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Testimonials

“LOVE WORKING WITH KATIE! HER PERSONALIZED GUIDANCE AND EXPERTLY TAILORED WORKOUTS HAVE MADE A BIG DIFFERENCE IN MY FITNESS JOURNEY AND PELVIC FLOOR HEALTH.I GOT IN FULL, CHALLENGING, EFFECTIVE WORKOUTS WITH LITTLE EQUIPMENT AT HOME THROUGH HER PROGRAM, THE WORKOUTS INCREASED MY OVERALL FITNESS, IMPROVED MY MOBILITY, AND STRENGTH OF MY PELVIC FLOOR.”

-LINDSEY, POSTPARTUM CLIENT

“CAME TO KATIE CLOSE TO MY DUE DATE TO HELP WITH STRETCHING AND OPENING HIPS, PELVIC FLOOR, AND I WISH I HAD WORKED WITH HER MY ENTIRE PREGNANCY! SHE DEFINITELY IS SKILLED AND KNOWLEDGEABLE ABOUT THE BODY, BIRTH, PREGNANCY AND POSTPARTUM THAT HAS LEFT ME FEELING CONFIDENT TO WALK INTO MY UNMEDIATED VBAC.”

-SUMMER, PRENATAL CLIENT

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